Dairy products don’t raise heart attack risk

 

LONDON: Cheese and butter eaters worry no more as researchers found that eating dairy products do not raise the risk of heart attack.

The nutritionists examined thousands of old-aged people and came to know that even those who ate more than half a kilo of cheese did not put them under increased risk.

Things like milk and cheese are very complex substance, explained researcher Stella Aslibekyan from Brown University, Rhode Island, where the study was carried out.

The study suggested that nutrients like calcium, vitamin D and potassium present in the dairy products may protect against heart disease for all but those who ate the most of them.

 

Coffee cuts risk of lethal prostate cancer

More is better when it comes to drinking coffee to ward off the risk of deadly prostate cancer, according to a major US study released by researchers at the Harvard School of Public Health - AFP (File Photo)

WASHINGTON: More is better when it comes to drinking coffee to ward off the risk of deadly prostate cancer, according to a major US study released Tuesday by researchers at the Harvard School of Public Health.
Men who drank six or more cups per day had a 60 per cent lower risk of developing the most lethal type of prostate cancer and a 20 per cent lower risk of forming any type of prostate cancer compared to men who did not drink coffee, it said.
Even just one to three cups per day was linked to a 30 per cent lower risk of developing lethal prostate cancer.
“Few studies have specifically studied the association of coffee intake and the risk of lethal prostate cancer, the form of the disease that is the most critical to prevent,” said Harvard associate professor and senior author Lorelei Mucci.
“Our study is the largest to date to examine whether coffee could lower the risk of lethal prostate cancer,” she said.
The effects were the same whether the coffee was caffeinated or decaffeinated, leading researchers to believe the lower risk could be linked to the antioxidant and anti-inflammatory benefits of coffee.
Prostate cancer is the most commonly diagnosed form of cancer in US men, but it is not always deadly.
A blood test can detect it early, and the cancer can be graded on what is known as a Gleason score; the higher the score the more likely the cancer is to spread.
There are 16 million survivors of prostate cancer worldwide, and one in six men in the United States will get prostate cancer during their lifetime.
Risk factors are typically linked to Western high-fat diets, heredity, alcohol and exposure to chemicals.
The study examined 47,911 US men who reported on how much coffee they drank every four years from 1986 to 2008.
Over the course of the study, a total of 5,035 cases of prostate cancer were reported, including 642 fatal, or metastatic, cases.
The lower risk seen in coffee drinkers remained even after researchers allowed for other factors that typically boost risk and were more often seen in coffee drinkers than in abstainers, such as smoking and failure to exercise.

Hot Water / Tea After Meal

Hot Water / Tea After Meal
  A very good article which takes two minutes to read. Sent by a friend who had about 25 or 30 years in the field with such emergencies....I'm sending this to persons I care about.......why not do the same ?????

Heart Attacks And Drinking Hot or Warm Water 


This is a very good article... Not only about the warm water with your meal, but about   

Heart Attacks. The Chinese and Japanese drink hot tea with their meals for generations, not cold water, it is time we adopt their drinking habit especially while eating. 
                                                       
For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and can lead to many illnesses including heart attack and cancer . It is best to drink hot or warm drink after a meal. Common Symptoms Of Heart Attack..... 
A serious note about heart attacks - You should know that not every heart attack symptom is going to be the left arm hurting . Be aware of intense pain in the jaw line.
You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms... 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we have to survive. 
A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. Read this & Send to a friend. It could save a life. So, please be a true friend and send this article to all your friends you care about. 

I  JUST DID

Lethal Asian Foods

Would you dare to have a bite of some of these lethal specialties? Different cultures have different customs. Therefore they have different tastes when it comes to food preparation. But some Asian cooks are really courageous, or better say the people that eat are the brave ones. If you go to one of the countries where they prepare these kinds of lethal foods, maybe you should get acquainted with them before ordering. Your own skin is at stake here, pay attention.

1. Durian

Duran is known throughout Asia as the king of fruit because of it size and weight. It can weigh up to 3 kilograms and be 30 centimeters long and 15 centimeters wide. However, Duran has a specific odor that has been compared to one of gym socks, strong cheese, rotten onion etc. You will either love it or be disgusted. Therefore in Asia it has been forbidden for passengers to carry this fruit with them into the public transport. Its looks may deceive you, because it has been proven that consuming alcohol while or after eating this fruit can be deadly. It makes alcohol processing almost impossible for the liver.

2. Monkey Brains

This Chinese delicacy will not only make your stomach turn but can also be potentially dangerous for your health. If you eat monkey’s brains you might get infected with a disease similar to mad cow disease. Your brain would in that case turn to squish. Not to talk about the animals’ rights.

3. Thai Bat Soup (Grilled Chinese Rat)

You would probably want to talk to the cook before ordering. If improperly cooked, you could end up dead. The meat of bats and rats can contain parasites or pathogens that can make you seriously ill. In the end you can always blame the chef.

4. Cassava (Yuca)

Cassava can leave you paralyzed or in some cases you can dye from cyanide poisoning. If it is cooked incorrectly it can let out certain amounts of cyanide. You have to be extremely brave or stupid to eat this on daily basis.

5. Fugu

The Fugu fish can only be prepared by licensed Japanese chefs because its liver is extremely toxic and can kill you. When prepared correctly it is safe to eat but it’s too big of a risk for a piece of meat. The death by fugu is excruciating and painful. If you ate the wrong piece of fish you would firs feel numbness, then pain, and finally paralysis that stop the muscles of the diaphragm from working, smothering you to death.

Weight-loss foods

Weight-loss foods. Foods That Help Drop the Pounds. According to a recent study, red chili peppers can curb hunger and help you burn calories faster. These spicy little fruits are not the only everyday foods that have been linked to weight loss. Read on to discover more foods that can aid in dropping unwanted pounds.

Red chili pepper
The spicy peppers can kick-start your metabolism because of a special component. You can add red pepper in its ground form to soups, marinades and sauces or cook with it in its raw form.

Kale weight loss
High in fiber and low in calories, kale can help fill you up without filling you out. It is also a rich source of vitamin A,vitamin K and this important vitamin that boosts the body’s immune and detoxification systems. Eat kale on its own or add it to pasta, salad, soups and other main dishes.

Almonds weight loss
Almonds prove that good things really do come in small packages. These bite-sized nuts pack a punch of protein that helps curb hunger between meals. Raw, unsalted almonds are a healthy snack on their own or make a delicious, crunchy garnish for main courses and salads. Compared to the fattier alternative, almond butter is more rich in vitamin E, iron and calcium.

Oats weight loss
Contrary to many fad diets, carbohydrates are not to be feared. Oats are an ideal source of complex carbohydrates that sustain the body and provide the nutritious balanc needed for weight loss. Compared with simple carbohydrates, oats slowly release energy into the body and have less of an impact on the body’s blood sugar.

Vinegar weight loss
Recent research shows that the main chemical in vinegar may help control your blood sugar, and thus aid in weight loss. Vinegar also makes a tangy substitute to creamy sauces and dressing that can be high in fat.

Apples weight loss
Apples are rich in antioxidants, are a fantastic source of fiber and provide natural carbohydrates that help keep you sustained between meals. Eating them raw with their skin is the most nutritious way to consume apples, but they also work well in recipes for salads and desserts.

Green tea weight loss
Clinical studies have shown that green tea consumption may aid in weight loss. These rudimentary studies suggest that a specific antioxidant found in green tea can help the body burn fat. Green tea comes in several varieties and is a staple beverage in many Asian countries.

Avocado weight loss
Avocados are a wonderful source of monosaturated fats, which have been linked to weight loss and to a decrease in belly fat. This creamy green fruit provides the nutrition needed to keep you feeling satiated when faced with the temptation of junk food.

Lentils weight loss
Lentils are rich in protein and soluble fiber, which is an important combination in combating high blood sugar and preventing the body from creating unwanted fat. Lentils come in many varieties and colors and are a common ingredient in soups and curries.

Blueberries weight loss
Blueberries are a superfood full of antioxidants, vitamin C, iron and fiber, all of which have been linked with weight loss. Blueberries also provide a sweet substitute for refined sugars and controversial artificial sweeteners.

Cinnamon weight loss
Research suggests that cinnamon can help to regulate blood sugar and help the body burn fat. Cinnamon is also high in iron and manganese, both of which are important parts of a balanced diet. Sprinkling cinnamon on sliced apples, oatmeal and wholegrain toast is a natural, sugar-free way of enhancing flavor.

Quinoa weight loss
This ancient civilization thought of their quinoa crops as sacred, referring to quinoa as “the mother of all grains.” Centuries later, the grain continues to be praised for its nutritious value. Very rich in protein and fiber quinoa is an ideal way of satiating hunger without loading up on calories.

Salmon weight loss
The oils found in fish such as salmon have been linked to several health benefits, including weight loss. Replacing beef and pork with salmon as the main component of a meal is a low-fat protein solution.